Blog posts by Dina Bell-Laroche

Re-imagining Sport - The Conversation Continues

Wednesday, November 25 by Dina Bell-Laroche
Published November 25, 2020 Recently, we’re been asked to join virtual AGMs, town halls, and other gatherings to stimulate discussion, challenge outdated mindsets, and open hearts to new possibilities. What started as an invitation by one C ...

Sport Law & Strategy Group’s Integral Coaches Supporting a Healthy and Holistic Return to Sport

Tuesday, June 23 by Dina Bell-Laroche
Published June 23, 2020 Throughout the pandemic, the Sport Law & Strategy Group (SLSG) has been supporting sport organizations in their Return to Sport plans by ensuring they are meeting legal and public health requirements. In response ...

Zoomed Out? Try Something New!

Wednesday, June 3 by Dina Bell-Laroche
Published June 3, 2020 In a pre-COVID-19 world, most of our clients did not know what the word ZOOM meant. Now it’s a verb as in “I’m zoomed out.” (Note: We don’t mean to pick on Zoom … we are using it here as a placeholder for any visual p ...

Strengthening Emotional Intelligence During Disruptive Times

Thursday, May 28 by Dina Bell-Laroche
Published April 28, 2020 In 2018 I became certified in using the EQ-i and the EQ 360 psychometric assessment tools that support a deepened understanding of how emotions influence the way we perceive and express ourselves, maintain rela ...

Dynamic Planning

Tuesday, May 19 by Dina Bell-Laroche
Published May 19, 2020 Strategic planning is one of the ways sport leaders can minimize uncertainty, create a galvanizing vision to rally the troops, express shared values that reflect a higher purpose, and set priorities of the most import ...

Re-imagining Sport

Tuesday, May 12 by Dina Bell-Laroche
Published May 12, 2020 I listened to author and motivational speaker Simon Sinek speak unedited to his team recently and he asked a powerful question: “What will we become?” This question immediately shifts energy, creating an upward spiral ...

Good Grief

Monday, May 4 by Dina Bell-Laroche
Published May 4, 2020 As I wrote about earlier this week, helping others and expressing empathy releases the 'feel good' emotions that we need to thrive. Some of you might be wondering how talking about what scares us ... what makes us sad ...

How Caring For Each Other Makes A Difference

Sunday, April 26 by Dina Bell-Laroche
Published April 26, 2020 I recently read a great opinion piece in the Globe and Mail on how altruism can help people overcome what appear to be insurmountable challenges. The author compares two different shipwrecked crews and how the one t ...

From Me to We – How Coaching With Compassion Can Shift Our Way of Being

Wednesday, April 8 by Dina Bell-Laroche
Published April 8, 2020 These are uncertain times. We are faced with unprecedented complexity and a rapidly changing crisis. Some can adapt and focus on the positive. Others are barely managing. Clearly the pandemic is rocking our world. Ye ...

Finding Meaning Through Grief

Thursday, March 26 by Dina Bell-Laroche
Published March 26, 2020 In her beautiful poem that has been shared across the globe, Kitty O’Meara’s “And the people stayed home” has struck a chord with all those affected by COVID-19. As I reflected on the impact of her words, it felt li ...
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